The Resilient Adult

Radically transform how you respond to setbacks, challenge and transition

The program content illuminates the game-changing grace of God through the teaching of practical resilience skills. Together these are the foundation of mental health and wellness. The Resilient Adult was developed by Christian Family Solutions’ professional counselors whose work is in blending evidence-based mental health practices with the power of the Gospel.

Learn six skills to developing resiliency

  • Mindfulness

  • Emotion regulation

  • Thought distortions

  • Resilience

  • Crisis survival

  • Reality acceptance

REsilient people not only effectively navigate life’s challenges—they also can lead more productive and purposeful lives.